One of the frequent posters on BEBB was a powerful sister known as Khandi Paasewe. She was a truly Afrikan-centered sister working for the betterment of our people. I'd like to share the nine (9) health tips she shared with us back in 1995:
- Cut down on how much is eaten
- Develop an interest in health and nutrition
- Drink water water water water water and more water
- Fasting should be part of your weekly routine
- Invest in a juicer instead of a stereo system
- Remove sugar content foods (refined products)
- Replace dairy products w/ organic counterparts
- Replace junk foods with fruits, fruit juices and nuts
- Replace red meats w/ organic fish and chicken
It seems that these tips apply equally as well in 2008 as they did in 1995. What say u?
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